Move with Leia: Active Office Break #3 (9 minutes) скачать в хорошем качестве

Move with Leia: Active Office Break #3 (9 minutes)

Here is the third video of my Active Office Break series. You can do the exercises at work to take a break from long sitting hours and it will only take you 9 minutes. Sitting for long periods of time brings poor posture: shoulders slumped, lower back rounded, core disengaged. Give your body a break from sitting. DISCLAMER: If you have any medical conditions or concerns, it is recommended that you consult with a healthcare professional before you start this workout. By participating in this workout, you are doing so at your own risk, and Move with Leia (Leja Potočnik) is not responsible or liable for any injury or harm you may sustain as a result of this exercise routine. _________________________________________ ✅ Enjoying the content? Click the SUBSCRIBE button and then the BELL icon 🔔 to get notified about my new content. ⭐ Let's connect:   / movewithleia     / movewithleia     / movewithleia   ➡️WEBSITE: www.movewithleia.com ⭐ PRACTICE WITH ME: ➡️Chair Dancing Academy: https://payhip.com/b/VtgOR ➡️Mobility & Flexibility Program: https://movewithleia.com/the-core-vibe/ ➡️Dance Tutorials: https://payhip.com/MovewithLeia _________________________________________