【Meal Prep】1 Week Soup Jar lunchbox | Chicken breast + oatmeal bento | Simple,healthy скачать в хорошем качестве

【Meal Prep】1 Week Soup Jar lunchbox | Chicken breast + oatmeal bento | Simple,healthy

【The braised beaker THERMOS 500ml used in the film】 https://amzn.to/3jpQJE7 -------------------------------------------------- ---- For other products, please find below: 【Rakuten Room】 https://room.rakuten.co.jp/room_a7968... 【Amazon】    / @koan11   -------------------------------------------------- -- 【Chapter】 0:00 Opening 00:22 Packing and storing ingredients 05:46 Monday Chinese Oatmeal 08:12 Tuesday oatmeal omelet rice 10:50 Wednesday Italian Oatmeal Vegetable Porridge 12:47 Thursday Oatmeal Oyakodon 14:26 Friday Oatmeal with Cheese ---------------------------------------------- 【Recipes】 【Monday Chinese Oatmeal】 Ingredients: Hongxi mushroom 1/4 bag Flammulina velutipes 1/4 bag 1 large shiitake mushroom 2 komatsuna plants Oatmeal 30g seasoning: Weiba 1 tsp 1 tsp sesame oil 1 tbsp white sesame water 200ml 【Tuesday Omelet Rice】 Ingredients: 1/4 onion Hongxi mushroom 1/4 bag Frozen three-color beans about 30g Oatmeal 30g+water 40g seasoning: 2 tbsp tomato paste French broth (consommé) 1/2 tsp 【Wednesday Italian Oatmeal Vegetable Porridge】 Ingredients: 1/4 onion Cabbage about 50g Frozen three-color beans about 30g Oatmeal 30g seasoning: Concentrated tomato puree 2 tbsp French broth (consommé) 1 tsp 1 tsp olive oil salt and pepper a little water 200ml 【Thursday Oatmeal Oyakodon】 Ingredients: 1/4～1/2 onion Oatmeal 30g seasoning: 1 tsp cooking wine 2-3 tbsp bonito sauce water 150ml 【Friday Cheese Oatmeal】 Ingredients: Hongxi mushroom 1/4 bag Flammulina velutipes 1/4～1/2 bag 1/4～1/2 onion Oatmeal 30g seasoning: 100ml milk, 50ml water French broth (consommé) 1/2 tsp Cheese powder 1 tbsp Cheese 10g ----------------------------------------------- 【One Week Lunch Box Series】 ♪One week bento lunch 01    • 【一週午餐便當01】6道日式常備菜完成一週冷凍午餐便當/簡單美味低糖/Ft...   ♪ Weekly bento lunch 02    • 【一週午餐便當02】鮭魚的簡單美味煎法/蓮藕炊飯/金平紅蘿蔔藕片/蒜味醬油...   ♪ Weekly bento lunch 03    • 【一週午餐便當03】日式鹵雞胸肉/山藥起司餅/雞翅中唐揚/蜂蜜煮地瓜/鹽昆...   ♪ Weekly bento lunch 04    • 【料理】一週常備菜便當04 🙌 簡單美味6道料理/電鍋燒豚/雞胸肉火腿/出...   ♪ A week's regular lunch box with summer vegetables EP5    • SUB【料理】夏季時蔬de一週常備菜便當EP5 🙌 6道簡單美味下飯菜/苦...   ♪One week's standing dish frozen bento EP6    • Video   -------------------------------------------------- - ◆ALL DAISO HAUL    • DAISO/MUJI/NITORI/Yamazaki   -------------------------------------------------- -- ♪MUJI HAUL home storage EP1    • 【家居收納(上)】我家的各個角落收納介紹/MUJI無印良品愛用品分享/家居...   ♪MUJI HAUL Home Storage EP2    • 【家居收納(下)】我家的各個角落收納介紹/MUJI無印良品愛用品分享/家居...   ♪ MUJI HAUL 11 Small Lifestyle Travel Items / Sharing of MUJI's favorite products in the first half of 2021    • 【MUJI無印良品HAUL】11件生活出行小物/2021年上半年MUJI愛...   ♪ Inseparable sharing of pots and kitchen utensils    • 詢問度高♪離不開的鍋具廚具分享/主婦一人早午餐/一汁一菜晚餐/無印良品購入...   ♪【KitchenTool frying pan EP1】The use and maintenance of non-stick pan, iron pan and stainless steel pan    • ENG【KitchenTool煎鍋篇EP1】不沾鍋鐵鍋不鏽鋼鍋的使用和清潔...   ♪ 【KitchenTool Frying Pan EP2】Ambai Tamagoyaki iron 【Soup Jar used in the video THERMOS 500ml】    • ENG【KitchenTool煎鍋篇EP2】Ambai玉子燒鐵製方鍋/Ni...   ♪【Nitori smart gadgets】NITORI 7 efficient and convenient kitchen gadgets    • 【宜得利聰明小物】NITORI宜得利家居7件高效方便廚房好物/實際使用方法分享   ♪【Easy Deli Cleaning Items】    • 【宜得利清潔小物】宜得利家居10件清潔除濕小物/梅雨季防霉除濕對策/打掃家...   ♪【6 pieces of small home appliances that I love to use in life】Highly asked by netizens/MAKITA vacuum cleaner/quilt drying mite removal machine/yogurt machine/hair comb/Hitachi steam iron/electric hair remover    • SUB【6件愛用生活小家電】網友詢問度高/MAKITA吸塵器/被褥乾燥除蟎...   ♪【15 Seasonings Commonly Used in Japanese Cuisine】    • SUB【解說】有聲&徹底解說 🙌 日式料理常用15種調味料/多種萬能調味料...   ------------------------------------------ BGM https://dova-s.jp/ https://www.epidemicsound.com/