Improve Your Walking | 2 Exercises for MS or Stroke скачать в хорошем качестве

Improve Your Walking | 2 Exercises for MS or Stroke

In this video, steadypace® instructor, Jeff Gotte, M. Ed will guide you through 2 steadypace® exercises that you should perform 1 or 2 times per week so you can improve your mobility and walk longer distances! The goal of each exercise is to reach muscle failure and then write that time down using a progress journal. As you recover, your anterior tibilias will be more functional and you will experience a reduction of foot drop. Be kind to yourself and please make sure you like this video or leave a comment so we can help spread awareness of MS and similar conditions! Click here to download the progress journal: https://bit.ly/3CgnMz9 Sign up for our newsletter here: http://bit.ly/3kcyjH8 ********************************************* SPECIAL OFFER FOR JULY 2024: Until July 14th, 2024 you can sign up for the limited-time only 6-month membership plan to the steadypace® club. The 6-month plan is only offered in July because we want to help you end the year stronger than how you began! Click here to enroll for the 6-month plan (ends July 14th, 2024): https://bit.ly/3RHR17p ********************************************* Sign up for our newsletter here: http://bit.ly/3kcyjH8 Click below for a free bonus stretch class: https://bit.ly/3QxmFTR Click here to download the progress journal: https://bit.ly/3CgnMz9 ********************************************* MEMBERSHIP PROGRAM: Since 2017, MS Workouts has offered an exclusive online streaming platform that distills our steadypace® technique in a way that is custom-tailed to your specific symptoms like foot drop, hip flexors, leg strength and so much more. By joining our community of members, you gain access to a wide range of advantages, including: 1.) Weekly Workout Classes: Our team creates new workout sessions for you each week so you can improve all aspects of your physiological health. 2.) VIP Access to Exclusive Events: Join weekly live workout classes and Q&A's so you can make sure you are exercising with proper form and tempo. 3.) Personalized Exercise Plan: Receive a personalized schedule based on your unique symptoms when you first join. We offer classes for foot drop, hip flexors, grip strength, leg strength and so much more. 4.) Dedicated Customer Support: Our customer support team is committed to your experience with the program and we are always happy to help. 5.) Mini-Courses: We offer mini-courses for foot drop, hip flexors, and even a 12-week-long challenge for Foot Drop as part of your membership! Go to www.msworkouts.com to sign up or learn more about it! ► RENT MINI-COURSES: https://bit.ly/3Uhgx3O ********************************************* Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ********************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs​ ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ********************************************* CHAPTERS: 00:00 Intro 00:27 special offer for July 01:49 Metabolic Safe Squat 04:58 steadypace® club 07:28 Dynamic Leg Extension 10:41 Watch more videos ********************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM​ 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm​ ********************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ******************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US team@msworkouts.com THANK YOU, WARRIORS!