✨ Day 3 Awakening Presence | Turning Inward | Sirsasana / Sasangasana A 5-Day Ritual Challenge ✨ скачать в хорошем качестве

✨ Day 3 Awakening Presence | Turning Inward | Sirsasana / Sasangasana A 5-Day Ritual Challenge ✨

more info: https://beacons.ai/aritzitorres Welcome to IAM STUDIO’s 5-class series. Over the next five days, we’ll move with presence, intuition, and elegance, blending meditation, affirmations, and yoga flows to reconnect with ourselves. 🌿 What to expect: Grounding meditations to awaken your inner clarity Daily affirmations to set intention Functional flows for strength & stillness Accessible variations for every level Ritual elements: incense, breathwork, mudras 📅 Structure: Day 1 – Awakening Presence | Ustrasana Day 2 – Strength in Stillness | Phalakasana Day 3 – Turning Inward | Sirsasana / Sasangasana Day 4 – Release & Realign | Ardha Matsyendrasana Day 5 – Expansion & Clarity | Pincha Mayurasana 🕊 No props needed — just your mat. 🎥 Filmed in IAM STUDIO rooftop with natural light. 💫 Save this challenge, join the community & flow with us. ⚠️ Disclaimer To avoid injuries or harm, please consult your doctor before starting any exercise routine. This challenge provides general health and wellness information and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in these practices, you are doing so at your own risk. IAM STUDIO is not responsible for any injuries sustained as a result of this video or challenge.