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Meditation - Inner garden

The inner garden is a concept that refers to the inner space of our being. It is the place where we can seek refuge, replenish ourselves, rest, and reconnect with our true nature. Through visualization, we can access this inner space and discover a place of peace and growth, where we can feel safe and loved. By connecting with our inner garden, we learn to root ourselves through our breath and detach from the distractions and noises around us. We can then explore our inner being and discover parts of ourselves we did not know before. We can also heal our inner wounds, strengthen our self-esteem, and regain a state of balance and serenity. It is important to remember that our inner garden is accessible at all times, and it accompanies us during difficult times and changes in life. By regularly taking the time to reconnect with our inner garden, we enhance our mental and physical well-being and cultivate a positive attitude towards life. In short, the inner garden is a precious inner space where we can replenish and refocus ourselves. It is a gift that we can offer ourselves, and a sacred space where we can feel peace, harmony, and connectedness with our true nature. #mindfulness #selfcare #pleineconscience #méditationguidée #seancedemeditation #guidedmeditation #mindfulnessmeditation #meditation #meditations #imagination #méditationguidée #pleineconscience #mindfulness #méditationguidée #pleineconscience #mindfulnessmeditation