World's Best Physique - Ryan Terry Chest & Triceps Workout скачать в хорошем качестве

World's Best Physique - Ryan Terry Chest & Triceps Workout

The World's Best Physique, Mr Olympia Ryan Terry shares his Chest and Triceps Workout. 14 weeks out from defending his title. READY TO TRAIN WITH FIT MEDIA? START NOW! Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ Thanks to RTFit Gym, Retford. Ryan's Training Partner - Josh Blue SETS & REPS for Ryan's Workout 1 - PEC DEC FLY Warm Up - 2 sets, 15 reps Set 1, 2, 3 - 10-12 non-assisted, + 2-4 assisted Set 4 - triple drop set 2 - INCLINE BARBELL PRESS Sets 1, 2 & 3 - 10 slow reps + 5 fast reps Set 4 - Dropset - all Slow Reps 3 - INCLINE DUMBBELL FLY Sets 1, 2 & 3 - 10-12 reps, assisted Set 4 - Dropset 4 - STANDING MACHINE PRESS Sets 1, 2 & 3 - 10-15 reps, assisted Set 4 - 8 reps assisted 5 - INCLINE DUMBBELL HEX PRESS superset Sets 1, 2 & 3 -15 slow reps, 5 fast reps Superset with 6 - BODYWEIGHT BENCH DIPS Sets 1, 2, 3 - 18-20 reps (failure) 7 - TRICEP EXTENSIONS Sets 1, 2, 3, 4 & 5 - 10-15 reps (to failure every set) #gym #workout #fitness