Build Muscle After 70: THIS SEED PROTEIN Works Better Than Eggs! | Dr. William Li скачать в хорошем качестве

Build Muscle After 70: THIS SEED PROTEIN Works Better Than Eggs! | Dr. William Li

UNITED STATES In this video the renowned physician-researcher Dr. William Li walks us through a powerful truth: after age seventy your muscle-building system changes—but you can still rebuild strength, vitality, and your metabolic engine. He explains what’s really going on inside your body—why the usual strategy of “eat more eggs and lift weights” may not be enough—and introduces a seed-based protein strategy that outperforms eggs in older adults. You will learn: how ageing alters your insulin, hormone and amino-acid response; why digestion and absorption become bottlenecks; what plant seed proteins bring to the table that eggs don’t; how timing, circulation, liver health and nutrient-delivery all tie together for sustainable muscle growth; and how to structure your day for maximum effect. If you’re serious about optimizing your body, preserving strength and supporting longevity beyond seventy, this is essential viewing. Time Stamps: 00:00 🎬 Introduction – The surprising truth about muscle loss after 70 03:45 📊 Insight One – What ageing does to muscle signalling, insulin & mTOR 08:10 🍳 Insight Two – Why eggs may no longer trigger growth the same way 11:55 🌱 Insight Three – The science of seed-proteins: pumpkin, hemp, chia 15:30 ⏰ Insight Four – Timing matters: aligning protein, hormones & exercise 19:20 🧬 Insight Five – Liver, inflammation and cortisol: the hidden muscle-blockers 23:45 📅 Insight Six – Daily rhythm for metabolism, muscle and longevity 27:15 ✅ Conclusion & challenge – the one change worth starting today muscle after seventy, seed protein, pumpkin seed protein, hemp protein, chia seed protein, muscle building older adults, anabolic resistance ageing, digestion and absorption protein older adults, leucine threshold, insulin sensitivity ageing, mTOR pathway ageing muscle, liver metabolism muscle growth, inflammation and muscle loss older, cortisol muscle breakdown, plant-based protein vs eggs, resistance training older adult, protein timing hormones, longevity muscle strength, metabolic health after seventy, functional medicine nutrition ageing #MuscleAfter70 #SeedProtein #PumpkinSeedProtein #HempProtein #ChiaSeedProtein #OlderAdultsFitness #AnabolicResistance #AgeingMuscle #InsulinSensitivity #mTOR #LiverHealth #Inflammation #CortisolBalance #PlantBasedProtein #EggsVsPlantProtein #ResistanceTrainingOlderAdult #ProteinTiming #Longevity #MetabolicHealth #FunctionalMedicine References: Dai Z, et al. Alternative protein sources and healthy skeletal muscle aging. (Oilseed proteins may promote skeletal muscle growth in older adults.) Sharma K, et al. Dietary Plant-Based Protein Supplements: Sources & Muscle Outcomes. (Hemp and pumpkin seed protein show benefits for muscle mass and strength.) Reid-McCann R.J., et al. Effect of Plant Versus Animal Protein on Muscle Mass in Older Adults. Disclaimer: This video is for educational and informational purposes only and does not constitute medical advice. Always consult with your physician or qualified healthcare provider before making changes to your nutrition, supplement or exercise regimen—especially if you have existing health conditions or are on medications. Individual results will vary.