Surya Kriya Kundalini Yoga (33 min) — Solar Energy Reset + Clear, Bright Vitality скачать в хорошем качестве

Surya Kriya Kundalini Yoga (33 min) — Solar Energy Reset + Clear, Bright Vitality

Feel brighter, clearer, and more energized with this 33-minute Kundalini Yoga set: Surya Kriya. This is one of my go-to practices when I want an energy reset, a solar boost, and that enlivening “I’m back” feeling in my body. 🌞 Come as you are. Modify for your body, and move at a pace that feels supportive. Chapters 00:00 Intro + intention 00:39 Tune in with Ong Namo Guru Dev Namo 03:00 Set intention 04:15 Cat/Cow warm-up 07:17 Begin Surya Kriya 32:36 Closing blessing 32:58 End with long Sat / short Nam 🙏 Work with me 1:1: Spirit-guided, Hakomi-informed somatic inquiry blended with energy medicine. Beyond talk therapy, this is experiential healing for integration, awakening, and embodied wholeness. Learn more: wholefromthestart.com If you enjoyed this practice, please like, subscribe, and share it with someone who could use an energy reset! #kundaliniyoga #suryakriya #yogaforenergy #pranayama #satnam