Quick and Easy to Run Better | Warm Up Routine скачать в хорошем качестве

Quick and Easy to Run Better | Warm Up Routine

❤️ Come join our community: patreon.com/philybowden If you skip your warm-up before a run… you’re probably making running feel harder than it needs to. In this video I’m taking you through my full pre-run warm-up routine; the exact activations, drills and strides I use before workouts and track sessions. This routine has evolved over the last few years, especially coming back from injury, and it’s been a game-changer for helping me feel smoother, faster and more prepared to run hard. From foam rolling and band work, to running drills and strides in spikes, I’ll show you everything I do step-by-step so you can build a warm-up that works for you. You don’t need to copy it perfectly, but if you currently do nothing before your runs, this might be the easiest upgrade you can make... Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link) Sign up to the mailing list ➡️ https://philybowden.com/pages/newslet... Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Check out my FREE Training plans: https://philybowden.com/pages/trainin... Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Wundertrain jacket: https://creatorlink.shop/4qNbMgI Scuba jogger: https://creatorlink.shop/4aH4DbH Scuba hoodie: https://creatorlink.shop/46gTlcM Align high rise short: https://creatorlink.shop/4tHHgYh Follow me here: Instagram:   / philybowden   Strava:   / strava   Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com Chapters 00:00 The Biggest Mistake Runners Make 01:04 Injury Comeback & Track Season Motivation 04:06 Pre-Run Activations (Foot Roller, Foam Roll & Bands) 09:01 Easy Warm-Up Jog Explained 11:47 Running Drills to Improve Mechanics 14:55 Strides 17:21 How My Warm-Up Has Evolved #runningtips #warmuproutine #trackseason #marathontraining #runningdrills #runfaster #runnersofyoutube #running