Training Your Attention in Daily Life | Rom English Podcast скачать в хорошем качестве

Training Your Attention in Daily Life | Rom English Podcast

🎙️ Podcast Description Do you feel distracted all the time? Do you want to focus, study, or work — but your mind keeps jumping everywhere? In this episode of Rom English Podcast, Jennifer and Michael talk about training your attention in daily life. They explain why attention is a skill, not a talent, and why motivation alone is not enough to stay focused. You will learn: The difference between motivation and discipline Why relying only on motivation causes inconsistency How phones, notifications, and habits steal your attention Simple ways to train your focus step by step Easy daily practices to build discipline without stress Jennifer and Michael also share personal stories and real-life examples that English learners can easily relate to. The conversation is friendly, relaxed, and easy to understand. This episode is perfect for: English learners (B1–B2 level) People who struggle with focus and distractions Anyone who wants better habits and better attention 🎧 Listen, relax, and start training your attention — one small step at a time.