Perspectives on Non-Sleep Deep Rest | Why I Use Yoga Nidra Every Day (Not Just When I’m Stressed) скачать в хорошем качестве

Perspectives on Non-Sleep Deep Rest | Why I Use Yoga Nidra Every Day (Not Just When I’m Stressed)

In this first Perspectives session, I’m sharing why yoga nidra became the most consistent practice in my life — not just for rest, but for mental clarity, emotional steadiness, and nervous-system reset during the day. This series is a chance for you to get to know the voice behind the meditations, and to explore simple ways of living and working with more calm, focus, and intention — especially if you’re someone who tends to run on high gear. Yoga nidra is often thought of as a sleep meditation, but I use it as a form of NSDR (non-sleep deep rest) to reset my nervous system, sharpen my thinking, and prevent stress from building up in the first place. In this video, I talk about how my relationship with meditation shifted from something I used only when overwhelmed to something I now practice proactively — like mental fitness for everyday life. If you’re a high-functioning thinker who feels mentally wired, emotionally tired, or stuck in constant productivity mode, this channel is here to help you build real recovery into your day for maximum focus, clarity, and energy. You’ll find NSDR sessions of yoga nidra and breath practices and clarity-focused reflections designed to support focus, resilience, and calm performance — not just relaxation before sleep. New guided practices are posted regularly, and Perspectives sessions go live on Saturdays for reflection and mindset resets. I’m really glad you’re here - have a wonderful day! #nsdr #nonsleepdeeprest #yoganidra #yoganidrameditation #highperformancehabits #highperformance