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This material explores the fundamental principles of Reality Therapy and Rational Emotive Behavior Therapy (REBT), highlighting how both models prioritize internal control over environmental factors. William Glasser’s approach emphasizes choice theory, suggesting that individuals use their behavior to satisfy personal needs and should focus on present successes rather than past failures. In contrast, Albert Ellis and REBT focus on the ABC theory of personality, where emotional distress stems from irrational beliefs and "musturbatory" thinking rather than external events. Both practitioners reject traditional medical models of mental illness, instead encouraging clients to adopt rational self-talk and take personal responsibility for their happiness. The material also defines essential counseling techniques such as paraphrasing, summarization, and the strategic use of silence to facilitate client growth. Reference Rosenthal, H. (2024). Encyclopedia of counseling package: Complete review package for the NCE, CPCE, CECE, and state counseling exams (5th ed.). Routledge. NotebookLM, Google, Feb 2026