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The Science Behind Emotional Change

Dr. Antonio Pascual-Leone explains why he wrote a massive book on how emotions actually change—and what you can learn about the science behind therapy. ‪@PsychotherapyAppliedPsychology‬ In the full episode, Dan is joined once again by Dr. Antonio Pascual-Leone, clinical psychologist and professor of psychology at the University of Windsor, Canada. In the episode, Dr. Pascual-Leone emphasizes the importance of empirical research over hunches in developing therapeutic approaches. He covers the non-linear process of writing a book, the five principles of emotion change, and the significance of reducing intensity, noticing feelings, and expressing emotions. Then, Dan and Dr. Pascual-Leone discuss the complexity of emotional experiences and the need for context in applying emotional strategies. #emotions #negativeemotions #positiveemotions #emotionregulation #copingskills #emotionalawareness #feelingsmatter #mentalhealtheducation #therapytools #understandingemotions #emotionalgrowth #emotionalwellbeing #emotionalhealing #emotionalhealth #mentalwellness #mentalhealth #mentalhealthmatters #mentalhealthawareness #therapy #talktherapy #therapymatters #psychotherapy #counselling #counsellingpsychology #personalizedtreatment #process #client #research #researchinsights #psychologymatters #psychology #psychologist #podcast #podcastshorts