Liver Cleansing Qigong Exercises | Qigong for seniors | Qigong for beginners скачать в хорошем качестве

Liver Cleansing Qigong Exercises | Qigong for seniors | Qigong for beginners

If you find this class helpful and would like to donate by way of a thank you then 50% of your donation will go to the nurses in the ICU ward at my local hospital for all their work during Covid 19. The other 50% goes towards the upkeep of my website. Please click here to donate: https://spacetorelax.com/asp-products.... #livercleansing #liverhealth #qigongforseniors #qigongforbeginners #janicetucker #spacetorelax 👉 SUBSCRIBE TO MY CHANNEL HERE: https://bit.ly/Janice_Space2Relax I'm teaching live classes on Zoom every Thursday at 4pm Irish time. To join the live online sessions please go to https://spacetorelax.com/qigong-onlin.... Classes are free of charge and suitable for both beginners and those with more Qigong experience. This is a replay of a live session showing you some Qigong exercises for Liver cleansing. I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually. These simple methods will show you how to: • relax mentally and emotionally to reduce stress; • enhance your health by adjusting your breathing and posture; • practice medical Qigong meditations to calm and clear a busy mind; In terms of Traditional Chinese Medicine (TCM), the Liver System functions to regulate the smooth and harmonious flow of Qi. It also stores the Blood, releasing it when needed to provide you with physical stamina. The eyes are the sense organs associated with the Liver and its associated emotion is anger/frustration. Liver Qi is also depleted by overwork/pushing/striving as is common in modern day life. The liver is responsible for good organisation and planning but overdoing this can also deplete Liver Qi. Overconsumption of alcohol or drugs also tends to exhaust and overheat the Liver system. Some symptoms of unhealthy functioning of Liver Qi include: muscle tension and cramps; headaches and migraine; eye problems (dry, gritty eyes/blurred vision); mood swings; irregular menstruation; waking up in the middle of the night and not being able to get back to sleep; anger and frustration; aches and pains in the sides of the body. Follow along with this video to learn how to use the healing sound for the Liver to discharge any waste or stagnant Qi. Then use a visualisation and breathing method in order to Tonify and smooth the flow of Qi in the Liver system. Dietary/Lifestyle Factors To Improve Liver Health 1. Sour foods, fermented foods, dark green leafy foods. 2. Sufficient rest - stop overworking and pushing yourself even when you feel exhausted. 3. Any stretching exercises, especially side bends and twists to stretch the part of the Liver channel which runs along the sides of the lower torso and up through centre of the breasts. Please watch the following videos I made previously which may also help you resolve any Liver related symptoms: 1. Combatting Excess With The Ba Duan Jin: https://spacetorelax.com/combatting-e.... 2. Qigong For Anger: https://spacetorelax.com/qigong-for-a.... 3. Qigong For Headaches and Migraine: https://spacetorelax.com/qigong-for-h.... 4. Qigong Eye Exercises: https://spacetorelax.com/qigong-eye-e.... WHAT TO DO NEXT 1. If you'd like to take your practice to the next level with my structured, step-by-step SPACE TO RELAX PROGRAMME OF 50 VIDEO LESSONS accompanied by audio and PDF files with support from me every step of the way then click here: https://spacetorelax.com/space-to-rel.... 2. Previous LIVE LESSON REPLAYS are listed below and can be found on my blog page (https://spacetorelax.com/blog/). 3. Join us for FREE QIGONG CLASSES live on Zoom every Thursday here: https://spacetorelax.com/qigong-onlin.... 4. To sign up for my FREE 3 PART VIDEO SERIES OF QIGONG LESSONS which will be delivered to you by email over the course of one week please go to: https://spacetorelax.com/free-qigong-.... 5. Click here to join my FACEBOOK GROUP:   / janicetuckercourses  . 6. Find me on LINKEDIN:   / janicetucker   https://spacetorelax.com/ MEDICAL DISCLAIMER You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video. By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.