When Doing Less Leads to More - Sophie Vecchione on 360 Life Stories (4K) скачать в хорошем качестве

When Doing Less Leads to More - Sophie Vecchione on 360 Life Stories (4K)

From psychology and neuroscience to endurance sport and recovery — Sophie Vecchione’s journey is anything but straightforward. In this episode of 360 Life Stories, Sophie shares how her early academic path shaped her work as a physiotherapist, her experience in the NHS, and why she went on to build Run Free Rehab to support endurance athletes more holistically. We break down relative energy deficiency in sport (RED-S), why rest is often misunderstood, and how mindset and recovery play a crucial role in long-term performance and health. If you’re an athlete, clinician, or someone navigating a career pivot, this conversation offers clarity, honesty, and perspective. Why We Started There’s a gap between beginners and icons and that space is full of stories worth sharing. 360 Life Stories was created to give a voice to people just like us, those who are building, experimenting, and evolving. In a world obsessed with highlight reels and finish lines, we focus on the journey. This podcast is about real stories of growth, setbacks, and resilience. Spotlighting creators, coaches, business owners, changemakers, and quiet rebels who are building, evolving, and navigating life in real time. Whether they’re in health, art, tech, or entrepreneurship, our guests share honest, unfiltered experiences to inspire, motivate, and connect across industries and walks of life. No overnight success stories. No media training. Just honest reflections, practical insights, and conversations that make you feel seen. Because the world doesn’t need more celebrity stories it needs more of ours. Meet Your Host I’m Iain Pritchard. I'm someone who’s spent years working at the intersection of health, performance, and human potential. I’ve helped people from all walks of life rebuild after setbacks, explore what drives them, and move forward with purpose. 360 Life Stories isn’t about fame or followers. It’s about real people doing real work and sharing the messy middle so others know they’re not alone. Whether you’re finding your next step, building something new, or just love hearing how others think, grow, and adapt you’re in the right place.