i went back to my old ways. скачать в хорошем качестве

i went back to my old ways.

i felt secure, i felt grounded... and then my nervous system just attacked me. last night, i fell back into my old ways. it made me realize that i can’t expect to undo 9 years of habits in just 9 days. healing isn't a straight line, and honestly, today it feels like a total scam. i'm sharing this because we always see the "success" part of self-improvement, but we rarely see the relapse. the moment where you feel like a fraud. in today's video: why i relapsed into my old insecurities the reality of the "9 years vs 9 days" math learning to applaud myself instead of looking for external validation why you need the courage to be disliked thanks for being here while i figure this out. Tayyab