MY MELBOURNE MARATHON 2022 скачать в хорошем качестве

MY MELBOURNE MARATHON 2022

The culmination of my twelve-week marathon training program was the fantastic Melbourne Marathon held on 2/10/22. With a slightly tight RHS hamstring and a suspect ankle on long distance runs, I set off on this epic event feeling pretty good. My training had been interrupted twice, once with contracting Covid-19 and once with a bout of the flu. However, I was able to get past these setbacks and the training program was pretty successful. It was a perfect day for the marathon. Starting at 7am, the temperature was around 7 degrees, it was cool, but the sky was clear, and the sun soon came out. It warmed up nicely, which is good for me, as I hate the cold. My official time was 03:59:33, I was very pleased to get in under 4 hours. I placed 25 out of 88 in the 60-64 age group. I was happy with how the run turned out. I've recovered quickly, and am back to normal running within four days. This was my tenth Melbourne Marathon which qualifies me as a MM Spartan, this has been a long-term goal. So happy to tick that goal off. Where to from here? I'm 65 next month, but I won't be slowing down, the next Spartan goal is fifteen years. That's my new target. I plan to post videos of my long weekend runs, everyone is welcome to join in and train with me. TRAINING What sort of training are you doing? Are you training for a marathon? Are you running for weight-loss or weight management? Do you want to get started in running, maybe work up to your first Park Run? We have many helpful tips and ideas on the website, plus you can use our YouTube videos as training inspiration. Want to know what we do each week, and follow along with us? You are welcome to use our videos as an idea of the sort of training you can be doing each week. Each week I will post a video and details of my long weekend run. A training week typically looks like this - Monday – Short Active Recovery Run (ARR) of 3 kilometres after Sunday's long run. Tuesday – Longer ARR of 7 kilometres. Wednesday – Day off Thursday – Training with Running Club. This is a very intense one-hour training session, including sprints, hills, stairs, track work, and many other types of running exercise. Friday–3 kilometre ARR. Saturday – Day off. Sunday – Long run, our YouTube videos will highlight this run. WEBSITE Hi, I'm Steve from Run My Way Australia. Welcome, I’m glad you’re here. At Run My Way Australia, I’m all about self-improvement through running. Helping you achieve your Health, Fitness, Weight-loss, and other life goals through running. Join with me at www.runmywayaustralia.com, here you'll find all the tips, help, ideas, product reviews, and so much more. Join up to subscribe to my newsletter, (no spam, I promise) I’ll let you know when I publish helpful new posts. CONNECT WITH ME Instagram   / runmywayaustralia   Facebook   / runmywayaustralia   Twitter   / runmywayaust   MADE WITH Video filmed on Insta 360 Go 2 action camera Video edited in Canva #runmywayaustralia #run #running #marathon #marathontraining #mildura #melbournemarathon