Coach of the World’s Strongest Man Reveals His Top 10 Exercises (No BS) скачать в хорошем качестве

Coach of the World’s Strongest Man Reveals His Top 10 Exercises (No BS)

Work with me directly: https://taap.it/coachingyt As a strength coach to some of the strongest athletes in the world, including the World's Strongest Man, I am often asked what exercises give the best return on investment. If you want to build a body that looks good, is incredibly strong, and performs better than the average gym bro, you need to select the right tools. In this video, I give you my Top 10 Exercises for total body development. I explain why I choose Incline Dumbbells over Barbells, why the High Bar Squat beats the Low Bar for quad growth, and why the Conventional Deadlift didn't make the list (and what I replaced it with). I cover: Upper Body Basics: Why the Incline Press and Neutral Grip Pulldown are the most complete builders for the torso. The Arm Isolations: Why compound lifts aren't enough to grow your arms, and why the EZ Bar is my weapon of choice. Squat Mechanics: Why maximizing knee bend with a High Bar Squat is superior for hypertrophy compared to a powerlifting-style Low Bar Squat. The Deadlift Debate: Why I believe the Romanian Deadlift (RDL) is actually a better muscle builder than the Conventional Deadlift. The Missing Muscles: How to target the Rectus Femoris and the knee-flexion head of the hamstrings, which are often neglected in big compound movements. TIMESTAMPS 0:00 - Intro: The Top 10 Exercises for Strength & Size 0:15 - Exercise 1: Incline Dumbbell Press 0:45 - Exercise 2: Neutral Grip Pulldowns 1:39 - Exercise 3: EZ Bar Skull Crushers 2:00 - Exercise 4: EZ Bar Curls 2:20 - Exercise 5: Standing Lateral Raise 2:33 - Exercise 6: High Bar Squat 3:03 - Exercise 7: Leg Extensions (The Must-Do Accessory) 3:22 - Exercise 8: Romanian Deadlift (RDL vs. Conventional) 4:02 - Exercise 9: Hamstring Curls 4:25 - Exercise 10: Standing One-Legged Calf Raise 4:37 - Summary CONNECT WITH ME: Instagram:   / australianstrengthcoach   Subscribe for more strength training tips and tutorials.