How to Stop Fighting Your Negative Thoughts | Carl Jung Psychology скачать в хорошем качестве

How to Stop Fighting Your Negative Thoughts | Carl Jung Psychology

Are you stuck in a cycle of self-criticism and exhausting negative thoughts? Carl Jung reveals: the more you fight your darkness, the more it fights back. This video shares Jung’s essential roadmap—how to understand, dialogue with, and integrate your shadow, so you can break free from the endless loop of self-blame and emotional pain. What You’ll Learn: • Why “positive thinking” and willpower alone can make things worse • The 3-step Jungian approach: Observe, Dialogue, Integrate • Practical daily practices to stop the war inside your mind and find real healing 00:00 – Key Message 01:28 – 1: Recognizing the Truth: The Cost of Fighting Your Negative Thoughts. 08:56 – 2: Understanding the Nature of Negative Thoughts. 09:01 – What are negative thoughts? 13:49 – Where Do Negative Thoughts Come From? 19:24 – 3: Inner Transformation: Observe – Dialogue – Integrate. 20:15 – Step 1: Observe – Create distance from your thoughts. 24:02 – Step 2: Dialoguing with and Listening to the Messages from the Shadow. 28:22 – Step 3: Integrating Paradox – Psychological Maturity. 33:09 – 4: Practicing Liberation. 34:02 – Step 1: Recognize and name your emotions and thoughts. 35:34 – Step 2: Keep a journal of dialogues with your negative thoughts. 37:39 – Step 3: Practicing Mindfulness or Observational Meditation. 39:44 – Step 4: Seeking Community for Sharing and Healing. 42:19 – Conclusion References: • Jung, C.G. Memories, Dreams, Reflections; Two Essays on Analytical Psychology; The Red Book • Modern clinical practice, trauma healing research (Polyvagal Theory – S. Porges) • Case studies: Adele, Robert Downey Jr., Michael Phelps, Emma Stone, Jim Carrey, Dwayne Johnson Note: All examples and practices in this video are directly adapted from Jungian psychology and composite real-life healing journeys, for educational purposes.