Is Your Brain Actually Showing You Reality? (What It's Hiding From You) скачать в хорошем качестве

Is Your Brain Actually Showing You Reality? (What It's Hiding From You)

📥 FREE GUIDE: "7 Layers to Stop Emotional Triggers" 👉 https://www.christineknight.info/free... 💬 JOIN MY FREE COMMUNITY: Get the workbooks and audios mentioned in this video & learn IFS, nervous system regulation, and somatic healing with others on the same journey DIY - Tagging posts access to Christine with monthly live group Q&A 👉 https://www.skool.com/rapidly-evolvin... ⚓Trigger Translator GPT tool - Christine in your pocket 24/7 👉 https://buy.stripe.com/14AfZi8Mz3F0cI... 🎯 READY TO GO DEEPER? Join Premium Skool for weekly live coaching, workshops, and my complete IFS teaching library DWY - Group coaching access to Christine with weekly coaching & workshops 👉 https://www.skool.com/rapidly-evolvin... 🔥 WORK WITH ME 1:1: Apply for my 3-Month Self-Led Transformation Mentorship 1:1 - Direct access to Christine with unlimited texting support 👉 https://www.christineknight.info/3-mo... CONTENT COVERED: Brain as Prediction Machine: Brain is a computer based on programming from past Subconscious is a prediction machine Brain only knows what happened in the past Programming = meanings given to past experiences Perception Deception: We only see "bits and pieces" of present reality Brain fills in missing information with past programming Perception is formed through "blinders" (survival mode) PBS documentary "Perception Deception" reference Core Beliefs That Drive Everything: "I'm not worthy" "I don't have a choice" "Nobody hears me / I don't have a voice" "I'm all alone / I'm separate" Brain fills in present reality to VALIDATE these beliefs Emotions as Messenger: We judge emotions as good/bad Emotions are just messengers (E-motion = energy in motion) Meaning-making machines from childhood This is for you if: ✅You're exhausted from being triggered by the same situations over and over ✅You feel like you're on autopilot in your reactions ✅You KNOW what you "should" do but can't seem to do it in the moment ✅You're ready to understand what's happening beneath the surface so you can finally change it This is Module 1, Class 3 from my emotional regulation program. We start here with understanding triggers before diving into Internal Family Systems (IFS) parts work in Module 2. Momentum starts to speed up as you put the action steps into daily practice. 🤖 TRIGGER TRANSLATOR: Practice Support Available 24/7 ($47) Doing this work alone is hard. Trigger Translator helps you: ✔️ Regulate when you're flooded ✔️ Translate what's happening in your body/emotions ✔️ Get unstuck when you're spiraling ✔️ Draft repair scripts when you've snapped ✔️ Notice patterns you can't see yourself Think of it as "Christine in your pocket"—available anytime you need support. One-time payment. Lifetime value. 👉https://buy.stripe.com/14AfZi8Mz3F0cI... TIMESTAMPS: 0:00 - Your Brain Is a Prediction Machine 2:00 - Programming Is From Past Experiences 4:30 - Perception Deception: Filling in Missing Info 7:00 - The PBS Documentary Explained 9:30 - The 4 Core Wound Beliefs (I'm Not Worthy, I'm Alone...) 12:00 - How Brain Validates Negative Core Wound Beliefs 14:00 - Your Repeated Reactions & Patterns Show Your Core Beliefs ABOUT ME: I'm Christine Knight, MA, CCHT, IFS practitioner. I help people break free from reactive behavior, self-sabotage, and toxic patterns through a 7-modality integrative approach combining IFS, somatic healing, and nervous system regulation. My approach integrates 7 modalities: Internal Family Systems (IFS - Richard Schwartz) Nervous System Regulation (Stephen Porges - Polyvagal Theory) Somatic Experiencing (Peter Levine) Emotional Regulation (Dan Siegel) Core Wound Healing & Integration (Clinical Hypnotherapy) Attachment Theory (John Bowlby) Body Felt Sense Work (Jan Winhall) 🌐 Website: https://www.christineknight.info 📧 Substack: https://trueselfportrait.substack.com/ 📱 YouTube:    / @christineknightifs   #emotionaltriggers #emotionalregulation #IFS #internalfamilysystems #corebeliefs #subconscious #emotionalhealing #traumahealing #nervoussystemregulation #somatichealing #selfhealing #reactivepatterns #emotionalreactivity #subconsciousmind #childhoodtrauma #peoplepleasing #selfsabotage #cptsd