Calm Under Pressure: 3 Simple Tools for Overwhelmed Parents скачать в хорошем качестве

Calm Under Pressure: 3 Simple Tools for Overwhelmed Parents

The messy middle is where most people lose themselves: Too much responsibility. Too much emotion. Too many reactions. In this conversation, Pennie Wilson shares the mental fitness practices that empower you to stop reacting from the “back of the brain” and return to the part of you that can think, innovate, and choose. You’ll learn: How to use the pause to bring your system back online How to interrupt the story your brain is trying to “prove” How to shift from survival to Creator energy — one baby step at a time If you’ve been trying to figure it out alone, this episode is a gentle exhale and a strong next step. TAKE THE 3-MINUTE ABUNDANCE QUIZ biohackyourmindset.com