7 அட்டகாசமான கீரை சமைக்கும் ஐடியா | 7 Keerai Recipes in Tamil скачать в хорошем качестве

7 அட்டகாசமான கீரை சமைக்கும் ஐடியா | 7 Keerai Recipes in Tamil

Looking for new ways to cook greens? Here are 7 delicious keerai recipes that are healthy, easy to make, and perfect for everyday meals. 🥗 0:05 - Murungakeerai Soup 2:37 - Thandukeerai Poriyal 7:13 - Palak Keerai Masiyal 10:00 - Keerai Rice 12:39 - Manathakkali Keerai Kootu 16:06 - Keerai Sambar 20:09 - Palak Keerai Kootu Thandu keerai pasi paruppu poriyal: 1. Thandu keerai - 1 large bunch 2. Moong dal - 25 g 3. Cumin seeds - 1/4 tsp 4. Turmeric powder - 2 pinch 5. Oil - 1 tbsp 6. Mustard seeds - 1/2 tsp 7. Urad dal - 1 tsp 8. Chopped Onion - 1/2 cup 9. Dried red chilli - 2 nos 10. Sliced garlic cloves - 2 11.Coconut chunks - 2 tbsp 12. Cumin seeds - 1/2 tsp 13. Green chilli - 1 14. Salt - required Palak keerai kootu: 1. Palak spinach - 1 bunch 2. Moong dal - 75 g 3. Turmeric powder -1/8 tsp 4. Oil - 1.5 tbsp 5. Mustard seeds - 1/2 tsp 6. Cumin seeds - 1/4 tsp 7. Green chilli - 3 nos 8. Dried red chilli - 1 9. Curry leaves - few 10. Asafoetida - 2 pinch 11. Crushed garlic - 5 nos 12. Chopped Shallots - 10 nos 13. Tomato - 1 (small size) 14. Chilli powder - 1/4 tsp 15. Coriander powder - 1/4 tsp 16. Roasted cumin seeds powder - 1/4 tsp 17. Salt - required 18. Grated coconut - 2 tbsp Arai keerai sadam: 1. Cooked rice - 1.5 cup 2. Arai keerai - half bunch 3. Sesame oil - 1/2 tbsp 4. Mustard seeds - 1/2 tsp 5. Urad dal - 1 tbsp 6. Peanut - 1 tbsp 7. Cashew nuts - 5-6 nos 8. Green chilli - 1 9. Chopped onion - 1 small size 10. Chopped garlic - 2 nos 11. Chopped tomato - 1 (small size) 12. Turmeric powder - 1 pinch 13. Sambar powder - 1 tsp 14. Salt - required Manathakkali keerai kootu: 1. Manathakkali keerai - 1 bunch 2. Moong dal - 1/4 cup 3. Turmeric powder - 1/4 tsp 4. Chopped garlic - 2 nos 5. Chopped onion - 1 tbsp 6. Chopped tomato - 1 (small size) 7. Coconut chunks - 2 tbsp 8. Green chilli - 2 nos 9. Cumin seeds - 3/4 tsp 10. Coconut oil - 3 tsp 11. Mustard seeds - 1/2 tsp 12. Urad dal - 1 tsp 13. Chopped onion - 2 tbsp 14. Dried red chilli - 3 nos Murungai keerai soup: 1. Drumstick leaves - 1 small bunch (3 handful after cleaned) 2. Toor dal - 2 tbsp 3. Tomato - 1 (medium size) 4. Cumin seeds - 1 tsp 5. Crushed garlic - 2 nos 6. Crushed Shallots - 3 nos 7. Crushed pepper - 1/2 tsp 8. Turmeric powder - 1/2 tsp 9. Salt - required 10. Pepper powder - as per your taste Ponnaganni keerai sambar: 1. Toor dal - 1/2 cup 2. Turmeric powder - 1/4 tsp 3. Cumin seeds - 1/4 tsp 4. Asafoetida powder - 1/4 tsp 5. Oil - 1/2 tsp + 2 tsp 6. Ponnaganni keerai - 1 bunch 7. Mustard seeds & urad dal - few 8. Fenugreek seeds - little 9. Dried red chilli - 1 10. Green chilli - 1 11. Curry leaves - few 12. Shallots - 1/4 cup 13. Tomato - 2 nos (small size) 14. Salt - required 15. Chilli powder - 2 tsp 16. Coriander powder - 2 tsp 17. Tamarind extract - (small gooseberry size tamarind with 1/4 cup of water) 18. Coriander leaves - few Palak keerai masiyal: 1. Palak spinach - 1 bunch 2. Turmeric powder - 1 pinch 3. Green chilli - 2 nos 4. Sugar - little 5. Salt - required 6. Ghee - 2 tsp 7. Mustard seeds - 1/2 tsp 8. Urad dal - 1/2 tsp 9. Cumin seeds - 1/4 tsp 10. Chopped onion - 2 tbsp 11. Chopped garlic - 3 nos 12. Dried red chilli -1 13. Asafoetida powder - 1/4 tsp keerai recipes in tamil, keerai poriyal recipes, keerai kootu recipes, keerai masiyal, keerai sadam, keerai vadai, keerai pakoda, spinach recipes in tamil, spinach rice, thandu keerai poriyal, thandu keerai recipes, thandu keerai pasi paruppu poriyal, palak keerai kootu, palak keerai recipes, palak spinach, arai keerai sadham, palak keerai poriyal, palak keerai masiyal, thandu keerai kootu, arai keerai kadayal, manathakkali keerai kootu, manathakkali keerai poriyal, milaguthakkali keerai poriyal milagauthakkali keerai recipes, murungai keerai poriyal in tamil, murungai keerai recipes, murungai keerai kadayal, murunga keerai kootu, murungai keerai soup, keerai soup, spinach soup, healthy soup recipes in tamil, ponnaganni keerai recipes, ponnaganni keerai sambar, ponnagannai keerai kootu, sirukeerai recipes, siru keerai poriyal, siru keerai masiyal, side dish recipes, side dish for rice, side dish for kara kulambu, veg side dish #tamilfoodcorner #keerairecipes #spinachrecipes #sidedishforrice #sidedish #healthyrecipes