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This happened on a paid shoot. I went down, got checked, and I’m okay. In this vlog I show the moment in one line (simple sketch), the hospital beat, the helmet that took the hit, and the bars I’m living by from now on. The bars • Luck isn’t a plan. Margins are. • Speed is optional. Return is not. • I thought right-of-way mattered; getting home matters. • GET HOME INSTEAD OF BE RIGHT. What’s inside • Top-down sketch of what happened (10s) • Hospital check: what they looked for, what mattered • Helmet segment: why I’m replacing it after impact • How I’ll ride differently (exits, positioning, visibility) Disclosure uvex supports my work. Thanks for the lid that did its job. I’m replacing it—always replace a helmet after any impact. Opinions are my own. this video is not sponsored by uvex. Timestamps 00:00 Cold open — no replay, just lessons 00:25 Title 00:50 Home intro (paid shoot, why this video) 01:20 What happened (one-line sketch) 01:40 Hospital beat 02:10 Helmet uvex interlude 02:40 Bars & changes (how I’ll ride now) 05:30 Data note (tunnel vision) 06:00 Outro & community tip Find me Instagram: / gksieben Strava: / strava Note This video shares personal experience, not medical advice. Hashtags #cycling #roadcycling #crash #safety #endurance #uvex #training #filmmaking #vlog #rideSafe