Why Cold Showers Are KILLING Your Muscle Gains (7 scientific studies) скачать в хорошем качестве

Why Cold Showers Are KILLING Your Muscle Gains (7 scientific studies)

Over the years, cold showers have seen an increase in popularity, mainly due to external influences like professional athletes using ice baths to recover from intense training. Not only that, but there’s been a lot of hype on mainstream wellness and fitness circles claiming that simply taking a cold shower, every day, can drastically improve your life. For example, some experts claim that cold showers boost testosterone, improve your immune system, reduce depression and anxiety, improve circulation, increase alertness, and reduce inflammation. With claims like that floating around the internet, it becomes very tempting to start the day with a cold shower. But the question becomes, are cold showers REALLY that good for you? And if so, can they actually boost muscle growth? That’s what we will answer in this video! [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://www.bulkupbook.com/bulk-up-fa... [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://musclemonsters.com/pages/supp... [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://musclemonsters.com/collection... [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://musclemonsters.com/products/s... FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: https://pubmed.ncbi.nlm.nih.gov/1890772/ https://infectagentscancer.biomedcent... https://pubmed.ncbi.nlm.nih.gov/8925815/ https://pubmed.ncbi.nlm.nih.gov/17993... https://physoc.onlinelibrary.wiley.co... https://www.ncbi.nlm.nih.gov/pmc/arti... https://physoc.onlinelibrary.wiley.co...