Stop Jumping Into the Bar: The Vertical Technique Fix скачать в хорошем качестве

Stop Jumping Into the Bar: The Vertical Technique Fix

The moment of takeoff determines everything - yet most high jumpers launch themselves horizontally into the bar instead of vertically over it. Book a call with me: https://apply.highjumpblueprint.com/?... Watch this video next:    • This High Jump System Took Me From 4’8 to 7’5   3x Team USA High Jumper Dontavious Hill breaks down the biomechanics of converting horizontal speed into vertical lift for maximum jumping height. In this video you'll discover: Why horizontal takeoffs limit your jumping potential by 4-6 inches The body position that creates maximum vertical lift How to maintain momentum while changing direction at takeoff The takeoff timing that separates good jumpers from great ones Perfect for high school high jumpers who feel like they're jumping "into" the bar rather than "over" it. About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Trials and ranked Top 30 in the world. I've helped over 100+ high school athletes achieve 3-6 inch personal bests, break school records, and earn college scholarships through proven high jump techniques and mindset training. #HighJump #TakeoffTechnique #VerticalJump #HighJumpBiomechanics Chapters: 0:01 - Meet 3-Time Team USA High Jumper Dontavious "DT" Hill 0:10 - How to Jump Up First, Not Into the Bar 1:04 - Patience: The Key to Higher Bars 2:03 - Why Higher Bars Force You to Go Up First 2:26 - The Diving Problem: Common Misconception 3:06 - Stop Diving for the Bar 4:18 - Stay Away from the Bar as Long as Possible 5:10 - Fight the Horizontal Velocity 6:19 - Understanding vs Talent: The Real Difference 7:20 - The Tube/Chute Visualization Method 8:33 - Trust That You'll Get Over 10:00 - Drill 1: Full Approach Pop-Ups 11:01 - Drill 2: The Split-Second Pause Technique 13:50 - Complete Review: Jump Up, Not Into 15:44 - Like, Subscribe, and DM for Help Disclaimer: This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed. Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.