How to Build Community When You Feel Lonely or Starting Over скачать в хорошем качестве

How to Build Community When You Feel Lonely or Starting Over

Have you found yourself feeling lonely, disconnected, or unsure how to start building friendships again—especially after the loss of a long-term relationship? In this video, Susan Regan shares grounded, compassionate guidance for people who feel isolated and don’t quite know where to begin when it comes to creating community. Many people stay home, stay guarded, or put on a façade that everything is fine—but that often deepens the sense of loneliness rather than relieving it. Susan talks about why building connection doesn’t have to be perfect, why it helps to follow your interests without heavy expectations, and how giving yourself permission to leave—or to simply observe—can make trying new things feel safer. Sometimes connection begins with simple curiosity, small conversations, or just showing up and listening. This video also reflects on how judgment and preconceived notions can keep us guarded, and why openness—even when it feels uncomfortable—is often the doorway to feeling supported again. Whether you’ve moved, gone through a major life transition, or no longer feel connected to your usual people, this message is for you. Therapy and mediation services are offered through Solutions Therapy & Mediation: https://solutionstherapyandmediation.... Workshops, programs, coaching, and relationship education are offered through Relationship Solutions Programs. https://www.relationshipsolutionsprog... If you’re rebuilding your life, navigating loneliness, or learning how to connect again after change, you’re not alone—and you don’t have to do it perfectly. #loneliness #buildingcommunity #startingover #healingafterloss #lifeafterdivorce #emotionalwellbeing #personalgrowth #relationshiphealing #findingconnection #susanregan