Yoga Poses for Hypomenorrhea, Asanas for short & scanty periods, Yoga for women скачать в хорошем качестве

Yoga Poses for Hypomenorrhea, Asanas for short & scanty periods, Yoga for women

Hello everyone! Today's video is about the asanas which are beneficial for Hypomenorrhea (short and scanty periods). Women who have extremely light menstrual blood flow, here in this video different classes of asanas, standing, forward extension, inverted, and some backward extensions are suggested for them to correct Hypomenorrhea. Learn the asanas properly and practice them. Be gentle with yourself, enjoy, stay mindful and observe your mind and body after yoga practice. Good Luck! #Yoga​ #Yogaposes&Hypomenorrhea #YogaForScantyPeriods #YogaForShortPeriods#Yoga&Periods #YogaForWomen #Iyengaryoga #Yogaforbeginners​ #Beginnersyoga​​ #Yoga​@home #freeyogavideos​ #Ayurveda​ Subscribe to my channel "Ayurveda Free Health Insurance" : https://www.youtube.com/channel/UC2ow​... (Credit) Yoga poses in this video: Referred from "Yoga - a gem for women": by- Geeta S. Iyengar First Class of Yoga poses: Standing Poses 1. Tadasana 2. Vrikshasana 3. Utthita Trikonasana 4. Parsva Konasana 5. Parsvottanasana 6. Uttanasana 7. Parsarita Padottanasana Second Class of Yoga poses: Forward Extension Poses 1. Janu Shirsasana 2. Ardha Baddha Padma Paschimottanasana 3. Trianga Mukha Ekpada Paschimottanasana 4. Paschimottanasana 5. Marichayasana I 6. Baddha Konasana 7. Supta Baddha Konasana 8. Upvistha Konasana Third Class of Yoga poses: Inverted Poses 1. Salamba Shirsasana 2. Baddha Konasana in Shirsasana 3. Salamba Sarvangasana 4. Halasana 5. Karna Pidasana Backward Extension Poses: 1. Urdhav Dhanurasana 2. Dwi Pada Viprita Dandasana    • Yoga poses for Lightheadedness during Mens...      • Yoga Poses for PMS (Pre Menstrual Syndrome...      • Menstruation Yoga Routine, 30 minute Yoga ...      • Iyengar Yoga Sequence for Beginners, Week ...      • Iyengar Yoga Sequence for Beginners, Week ...   Before beginning any exercise program or yoga session you should consult your physician regarding your health recommendations and follow all safety instructions. Although Yoga poses demonstrated in this video can be performed safely without much risk, by following instruction in this session, you agree that you are voluntarily participating and own responsibility of injury if any.