How to Get Your Splits | Front & Middle Splits Tips (5 Min Guide) скачать в хорошем качестве

How to Get Your Splits | Front & Middle Splits Tips (5 Min Guide)

In this quick 5-minute guide, I break down the most effective way to build flexibility safely by stretching the key muscles individually—hip flexors, hamstrings, and quads—so you can make real progress without forcing your body. This mini-session is perfect for dancers, athletes, and anyone working toward front splits or middle splits. Add it to your weekly routine for steady, measurable improvement. #splits #flexibility #frontsplits #middlesplits #dance #ballet #stretching 🩰 My Courses → Absolute Beginner? Start HERE: https://app.arketa.co/iframe/kmandfri... → 6 Month LEVEL-UP Ballet Course: https://app.arketa.co/iframe/kmandfri... → Turnout TRANSFORMATION: https://app.arketa.co/iframe/kmandfri... → Video Auditions MADE EASY: https://app.arketa.co/iframe/kmandfri... → BARRE BASICS Workshop: https://app.arketa.co/kmandfriends/vi... → BODY POSITIONS WORKSHOP: https://app.arketa.co/kmandfriends/vi... → LINKING STEPS WORKSHOP: https://app.arketa.co/kmandfriends/vi... 🎬 250+ Classes On-Demand: https://www.kmandfriends.com/ondemand 📱 INSTAGRAM: https://bit.ly/2Gr3hWa 🔔 SUBSCRIBE: https://bit.ly/2MQPhpL ♥ My Website: https://kathrynmorganonline.com ♥ Video Shoutout: https://www.cameo.com/kathrynmorgan ♥ Instagram:   / kathryn_morgan   ♥ Facebook:   / kathrynmorganballet   ♥ Join Facebook Group:   / 1639478456312276   ♥ Pinterest:   / kathrynmorgan88   ♥ CONTACT ME HERE: [email protected] ___________________________ ✨ Where Grace Meets Gravitas ✨ Welcome to a world where ballet isn’t something you have to train for - it’s something you can live. I’m Kathryn Morgan, former New York City Ballet soloist, entrepreneur, and your guide to a more elegant, intentional, ballet-inspired life. For over a decade, my subscribers have trusted me to translate the beauty, discipline, and storytelling of ballet into everyday inspiration. I’m not here to be your technique teacher - I translate 20 years of professional ballet elegance into accessible beauty, lifestyle, and cultural content for sophisticated women who value timeless grace over fleeting trends. I’m here to bring ballet to you, and then bring you into ballet through honest insights, real stories, and a lifetime of experience both onstage and off. New Videos Every Week! 📧 Business: [email protected] 📱 @kathryn_morgan ___________________________