How To Run On A Treadmill Properly And Improve Your Running Form скачать в хорошем качестве

How To Run On A Treadmill Properly And Improve Your Running Form

How to Use a Treadmill to Run Properly: https://www.treadmillreviewguru.com/h... Best Treadmills for Runners: https://www.treadmillreviewguru.com/b... Running on a treadmill and outside are very similar, though sometimes runners subconsciously choose a shorter stride when training on a treadmill. Runners also adapt their strides to the differences in cushioning between outdoor running surfaces and the treadmill deck. But even if you don't need to change your running form for the treadmill, should you change it overall? If you are running well and without injury, you probably shouldn't change your running form. Your body is well-adapted to your foot strike and form, so changing it could cause problems. For runners who are plagued by injuries, simple form fixes could help. Instead of rushing to change your foot strike from your heel to your mid or forefoot, make sure you have good shoes and supplement your running with a strength and mobility routine. Other fixes include increasing your running cadence, adopting a forward lean from the ankles, and landing softly. "Don't fix what isn't broken!" says running biomechanist Kaleigh Ray. #runningform #treadmillrunning #runningmechanics 00:00 - Intro 01:05 - Why You Shouldn't Change 01:54 - Treadmill vs Overground 03:46 - Foot Strike 05:51 - Running Cadence 07:15 - Before Changing Your Form 08:32 - Demo Drills 11:05 - How To Change Your Form 12:54 - What To Change 16:22 - Bottom Line