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How To Calculate Your Macros For The Keto Diet According To A Health Coach (EASY!)

Easy!! Wondering how to calculate your macros for the keto diet? (and calories?) Join Health Coach Tara for a tutorial! The best part is -- you don't have to do any math AND you'll be able to calculate your macros for the keto diet one time... and then... as you lose weight your macro and calorie goals will be re-calculated for you automatically! 💬 COMMENT below: How are you doing on your keto journey? 🛒 List: Here's the link Health Coach Tara references in the How To Calculate Your Macros For The Keto Diet tutorial: 💬https://www.wholebodyliving.com/coupo... We'll also cover what to do with your keto diet macros when you hit a plateau. A few easy adjustments and you'll be losing weight all over again. If you'd like to friend request Tara on Cronometer to get all her keto recipes in your Cronometer use this email address:[email protected] Did you know we have a website full of awesome ⭐️⭐️⭐️⭐️⭐️ Keto Diet Support Tools 🔧 created based on questions from viewers just like you? 📋 Keto Diet Shopping List Tear Off Pad 📒 30 Day Keto Diet Planners (Great for beginners) 📖 Deluxe (90 day) Keto Diet Planners (For long time ketonians) 📝 Inspirational Journals (Lined & Bullet Journals) 🧖‍♀️ The Keto Cupcake Cookbook (Bestseller!) https://www.wholebodyliving.com/new-k... ➡️➡️➡️Explore our keto diet tools in our store at https://sustainableketo.com/ #Cronometer ⏲ TIMESTAMPS: 00:00 - How To Calculate Your Macros For The Keto Diet 00:25 - Coupons & Discounts 00:40 - Setup Free Cronometer Account 02:30 - Profile Tab 06:35 - Target Tab 17:14 - Fasting Tab 18:01 - Display Tab 18:54 - Devices Tab 19:50 - Sharing Tab 20:51 - Diary Tab/Adding Food or Recipes 31:58 - Foods Tab; Custom Food/Recipes Blog Post: What Should I Track On The Keto Diet https://www.wholebodyliving.com/what-... Then check out our other videos on How To Get Started on Keto in our playlist 📜 here:    • How To Keto Diet Tutorials   🤩Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get 'em answered.🤩 Just Subscribe and set that little bell icon🔔to NOTIFY :-) 💡Hey! It's Health Coach Tara! Creator of Tara's Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated! 🆓I've created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below: https://www.wholebodyliving.com/freek... 👫 Surround yourself with support!! Learn about membership at https://www.wholebodyliving.com/membe... 📧 Join my email list to get weekly and special updates right to your inbox. https://www.wholebodyliving.com/email Disclaimers: We are affiliates for many products we love & use...Why affiliate links? They help support my Vlog :-) Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links. Thank you for helping to make these keto recipes possible and free! Want more? Leave your comments below with your keto recipe requests! Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately. Pinterest:   / tarasketokitchen   Twitter:   / taraketokitchen   Facebook:   / tarasketokitchen   Instagram:   / tarasketokitchen   Website: https://www.WholeBodyLiving.com Youtube:    / tarasketokitchen   Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program. Note: As an Amazon Associate I earn from qualifying purchases. Thank you so much for choosing to purchase through me!