Why Divorce feels like a Psychological Earthquake (And how to cope) скачать в хорошем качестве

Why Divorce feels like a Psychological Earthquake (And how to cope)

Divorce is rarely just a legal separation; for many, it feels like a catastrophic event that shakes the very foundation of who they are. In this video, we explore the "Psychological Earthquake" of ending a marriage and, most importantly, how to start rebuilding among the rubble. Whether you are in the middle of the shockwaves or dealing with the emotional aftershocks years later, understanding the psychology behind this trauma is the first step to recovery. In this video, we cover: The Initial Impact: Why divorce triggers a "fight or flight" response similar to physical survival threats. The Aftershocks: Navigating the waves of grief, anger, and confusion that come when you least expect them. The Cracks in the Foundation: How the split affects your sense of identity and self-worth. Rebuilding: Practical strategies to stabilize your mental health and lay the groundwork for a new life. You are not alone in this upheaval. Let's walk through the debris together and find the solid ground again. 💬 Let’s discuss: What was the hardest "aftershock" you experienced during your separation? Let us know in the comments below. #DivorceRecovery #MentalHealth #DivorceSupport #LifeAfterDivorce #Psychology #Healing #TheDivorceChannel