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The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months. These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you. Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve. This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here. In this episode, you’ll learn: A simple, daily routine from a neuroscientist to manifest your biggest goals A trial lawyer’s secret phrase that will stop people from disrespecting you A sleep scientist’s bedtime routine that will give you (almost) limitless energy How to hold your boundaries, according to a renowned author and speaker The crazy trick to becoming happy, from a Harvard psychology professor The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. Jim Doty: https://www.melrobbins.com/podcasts/e... Jefferson Fisher: https://www.melrobbins.com/podcasts/e... Dr. Rebecca Robbins: https://www.melrobbins.com/podcasts/e... Trent Shelton: https://www.melrobbins.com/podcasts/e... Dr. Tal Ben-Shahar: https://www.melrobbins.com/podcasts/e... Tiffany Aliche: https://www.melrobbins.com/podcasts/e... For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/e... Follow The Mel Robbins Podcast on Instagram:   / themelrobbinspodcast   I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 2:25 You should never forget your ability to change someone else’s life 9:16 The science-backed manifestation method you need to know 17:58 How you need to approach having a hard conversation 23:08 The surprising comeback that takes the sting out of a mean comment 27:42 What you have wrong when it comes to quality sleep 30:45 The wind-down routine everyone needs for a better night's sleep 36:49 How to protect your peace and reclaim your power 43:48 This will completely change the way you see happiness 50:41 The 5 key elements of happiness, explained step by step 54:07 Financial expert breaks down exactly how to build a budget that works 1:04:15 What our grief can teach us about life 1:11:10 Inspiring moments that will transform the way you think and act — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins​?s... — Follow me here: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   Website: http://melrobbins.com​ — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9