Maharashtra Civic Polls | BJP Wins Against Thackeray’s Brother | Unmissable | News9 скачать в хорошем качестве

Maharashtra Civic Polls | BJP Wins Against Thackeray’s Brother | Unmissable | News9

Tonight on On Point, we explore a question many people ask as they head to the gym or lace up their shoes: what kind of exercise actually helps you live longer? Science says all movement matters, but research shows certain sports — especially tennis and other racket sports — may offer added longevity benefits by combining physical activity, mental engagement, and social connection. From strength training and cycling to swimming and golf, studies reveal that consistency, enjoyment, and whole-body movement matter more than intensity. The message is simple and reassuring: find an activity you enjoy, stay active, and keep moving for a longer, healthier life. #Longevity #Exercise #HealthyLiving #Fitness #LiveLonger #Tennis #Wellness #ActiveLife #OnPoint #HealthScience #agingwell Longevity | Exercise Benefits | Best Exercise For Long Life | Tennis And Longevity | Healthy Aging | Fitness Science | Physical Activity | Strength Training | Cardiovascular Health | Mental Health | Active Lifestyle | On Point News | Health And Wellness .............................................................................................. News9 is India's leading English News Channel. News9 LIVE YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for all the breaking news in English ! Welcome to our live stream, where we bring you the latest news and breaking headlines from India and around the world. Stay informed with real-time updates on global events, politics, business, technology, and more. Whether it's major developments, breaking stories, or in-depth analysis, we’ve got you covered. Join us as we discuss the most important events shaping the world today, and stay connected with the latest happenings from every corner of the globe! ► News9 Plus App : https://news9plus.app.link/aPwz3P2psMb ► News9 OTT Coupons : https://bit.ly/4dwLDx4 ► Watch us on YouTube :    / news9live   ► Like us on Facebook :   / news9live   ► Follow us on Instagram :   / news9live   ► Follow us on Twitter :   / news9tweets   #englishnews #tv9digital #tv9d #news #livestream & #news9livestreaming