Morning Walk | 11 Amazing Health Benefits of Morning Walk | BringSmile скачать в хорошем качестве

Morning Walk | 11 Amazing Health Benefits of Morning Walk | BringSmile

When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits. Here are 11 reasons why you may want to start your day by getting in some steps. There are also a few tips to seamlessly work it into your daily routine. 11 Amazing Health Benefits of Morning Walk 1. Boost your energy. Starting out your day with a walk may give you more energy throughout the day. If you walk outdoors, that’s especially true. Studies show that adults who walked for 20 minutes outdoors experienced more vitality and energy than those who walked for 20 minutes indoors. A small study found that 10 minutes of stair walking was more energizing than a cup of coffee for 18 women who felt sleep-deprived. The next time you need a morning energy boost or feel tired when you wake up, you may want to try a walk. 2. Improve your mood There are physiological benefits to walking in the morning, too. A walk may help: improve self-esteem boost mood reduce stress reduce anxiety reduce fatigue ease depression symptoms or reduce your risk for depression For best results, try walking for 20 to 30 minutes at least 5 days a week. 3. Promotes Weight Loss. If you’re watching what you eat and feel that going to the gym is not for you, you can take a morning walk. Morning walks are not HIIT/Cardio but low-impact exercise, which means they’re easy on your joints. You’ll still be burning calories while walking. And when you create a calorie deficit by walking, you lose weight. The benefits of morning walks for weight loss don’t just extend to merely losing weight, but it also reduces your waist size and circumference too, giving you that fine body you’ve always wanted. 4. Improve mental clarity. A morning walk may help improve your mental clarity and ability to focus throughout the day. A recent studyTrusted Source found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary. Walking may also help you think more creatively. Research shows that walking opens up a free flow of ideas, which may help you problem-solve better than if you’re sitting or remaining sedentary. This is especially the case if you walk outdoors. The next time you have a morning meeting or brainstorming session, suggest that your co-workers join you a on a walk, if possible. 5. Helps You Think Clearly. Morning walks are a sort of a brain-drain or a mental de-cluttering exercise too. If you’ve got a lot of thoughts in your mind and want to de-stress, just take a morning walk. The whiff of fresh air, sunshine, and quiet outdoors will help you connect with your inner self, thus, helping you develop mindfulness. Now, we don’t have to explain the benefits of mindfulness but there’s one thing we agree on- mindfulness gets you into the habit of big-picture thinking by not letting you get lost in the details. And that’s important not only for your mental health but emotional health as well. 6. Lowers Your Risk of Type 2 Diabetes. According to the National Institute of Diabetes and Digestive and Kidney Diseases, taking a morning walk is shown to help lower the risk of getting lifestyle diseases like Type 2 Diabetes and helps the body burn up unnecessary fat stores, thus, regulating one’s BMI. This means your muscles utilize glucose effectively and keep your blood sugar levels in check. That’s great news for diabetics and terrific for pre-diabetics who want to prevent the onset of diabetes. 7. Regulates Cholesterol Levels. One of the biggest factors that lead to heart disease is unhealthy cholesterol levels. You have LDL “bad cholesterol” and HDL “good cholesterol” levels in your body. Walking has been shown to lower LDL levels and boost HDL levels. Walking helps reduce your triglycerides (and the number of blood lipids), thus regulating your cholesterol levels. Everybody knows that imbalanced cholesterol levels are bad for you but walking regulates it. 8. Beat the heat. One benefit of walking in the morning in the summertime — or if you live in a climate where it’s warm year-round — is that you’ll be able to fit in exercise before it gets too hot outside. Be sure to drink plenty of water to stay hydrated before and after your workout. Bring a water bottle with you, if needed. Or, plan to walk along a route with water fountains. 9. Sleep better at night. Walking first thing may help you sleep better at night later. A small 2017 studyTrusted Source observed older adults aged 55 to 65 who were experiencing difficulty falling asleep at night or were living with mild insomnia. #morningwalk #morningwalkbenefits #morning #morningwalkexercise #BringSmile