IDY2025 | Common Yoga Protocol in Assamese | Full Tutorial скачать в хорошем качестве

IDY2025 | Common Yoga Protocol in Assamese | Full Tutorial

আন্তৰ্জাতিক যোগ দিৱসৰ বাবে সাধাৰণ যোগভ্যাস ক্ৰম। Special thanks to My Gurus Yogacharya Subhasish prabhu Dr. Hiren Sir Dr. Ujjwal Arun Muskay sir Dr Shantanu Roy Choudhury sir Sri Prafull Barman sir Technical Team thanks to DOP - Himangshu Music - Bhagawat Pritam sir Dubbing - Kadambari Creation, Nabarun Borah 0:00 Introduction 4:20 PRAYER : RIGVEDA 10.191.2 5:15 NECK BENDING (Griva Sakti Vikasaka) 9:38 TRUNK MOVEMENT (Katisakti Vikasaka) 10:46 KNEE MOVEMENT 12:16 VRKSASANA (The Tree Posture) 13:45 PADA-HASTASANA (The Hands to Feet Posture) 15:08 ARDHA CAKRASANA (The Half Wheel Posture) 16:06 TRIKONASANA (The Triangle Posture) 18:29 BHADRASANA (The Firm/Auspicious Posture) 20:03 ARDHA USTRASANA (The Half Camel Posture) 21:05 USTRASANA (Camel Posture) 24:02 VAKRÁSANA (The Spinal Twist Posture) 25:39 MAKARASANA (The Crocodile Posture) 26:34 BHUJANGASANA (The Cobra Posture) 27:28 SALABHASANA (The Locust Posture) 28:26 SETUBANDHASANA (The Bridge Posture) 29:47 UTTANA PADASANA (Raised feet posture) 31:01 ARDHA HALASANA (Half plough posture) 31:48 PAVANA MUKTASANA (The Wind Releasing Posture) 33:21 KAPALABHATI 35:50 SITALI PRANAYAMA