Why 99% of Lifters Have Small Arms - GVS & Basement Bodybuilding скачать в хорошем качестве

Why 99% of Lifters Have Small Arms - GVS & Basement Bodybuilding

GVS and Basement Bodybuilding.are back with an absolute masterclass on arm training. We cover every single topic you can imagine if you want bigger arms. You can find them below GVS Youtube / @gvs GVS Instagram / geoffreyverityschofield Basement Bodybuilding Youtube: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Timestamps: 00:00 Introduction to Arm Training 00:32 Bicep Training Techniques 02:49 Preacher Curls vs. Incline Curls 05:18 Stability in Lifts 09:00 Personality Types and Training 14:26 Common Mistakes in Arm Training 29:28 Tricep Training Techniques 37:15 Volume, Rep Ranges, and Frequency 44:55 Optimizing Arm Training in Upper Lower Splits 45:19 Push Pull Legs: Maximizing Variety and Volume 46:10 Effective Rep Ranges for Arm Training 47:37 Beginners and Rep Ranges: Finding the Sweet Spot 50:44 Rebuilding Arm Gains: A Strategic Approach 57:45 Cheating vs. Strict Form: When to Use Momentum 01:04:17 The Art of Aggression in Training 01:10:25 Underrated Arm Exercises: Our Top Picks 01:19:20 Why You Might Fail to Grow Your Arms