Stop Overthinking & Anxiety: 528Hz Healing Piano + Winter Ambience (Cortisol Detox) скачать в хорошем качестве

Stop Overthinking & Anxiety: 528Hz Healing Piano + Winter Ambience (Cortisol Detox)

Welcome to your Winter Sanctuary. ❄️🔥☕ This session is designed to turn off the "fight or flight" response and guide you into a state of deep coherence and safety. Inside this video, we have combined three scientifically grounded elements to help you heal: 1. 🎹 Emotional Piano Forte: Instrumental music helps bypass linguistic overload, allowing your brain to focus and release emotion without the distraction of lyrics. 2. 🧬 528Hz Miracle Tone: Woven into the music is the Solfeggio frequency of 528Hz. Research suggests this frequency can help reduce cortisol (stress hormone), increase oxytocin, and promote DNA repair. 3. 🏠 The "Shelter" Effect: The visual of a warm, cozy room with tea and cookies, contrasted with the snow falling outside, signals to your amygdala that you are safe, protected, and warm. Best used for: • Stopping an anxiety attack or "mental chaos". • Clearing negative energy after a stressful day. • Deep Sleep and curing Insomnia. • Studying or Working with calm focus. Instructions: Close your eyes or watch the fire. Breathe in for 4 seconds, hold for 4, and exhale for 6. Let the piano anchor your mind while the frequency does the work. Technical Details: Frequency: 528Hz (Transformation & Miracles) Instrument: Neoclassical Grand Piano Ambience: Crackling Fireplace & Muffled Snowstorm