Use Mindfulness Meditatiton To Lower Stress And Benefit Your Immune System скачать в хорошем качестве

Use Mindfulness Meditatiton To Lower Stress And Benefit Your Immune System

MIndfulness meditation - how to practice it, what is it and common mistakes people make. I will also focus on benefits of mindfulness meditation to your physical and psychological health and how you can implement this habit easily into your daily routine. With mindfulness you can improve the quality of your life and learn more sensitivity to your needs and also to your outside environment. LINKS TO SOME OF MY PREVIOUS VIDEOS: Link to my video about Can You Become Happy Just By Smiling? Facial Feedback Hypothesis From Psychology:    • Can You Become Happy Just By Smiling? Faci...   Link to my video about 10 Healthy Habits That Changed My Life (With My Help :D):    • 10 Healthy Habits That Changed My Life (Wi...   Link to my video about Addressing Criticism About Self-Help Field (Fake Gurus, Nobody Needs Personal Development And More!):    • Addressing Criticism About Self-Help Field...   Link to my video about Meditations For Busy People // Daily And Effective!:    • Meditations For Busy People // Daily And E...   Link to my video about Ideal vs. Actual Self - Stop Chasing The Ideal And Cure Perfectionism:    • Ideal vs. Actual Self - Stop Chasing The I...   ⏱️TIMESTAMPS⏱️ 0:00 What is mindfulness meditation? 0:41 Seated mindfulness meditation 1:44 Most common mistakes people make during mindfulness meditation 2:50 Walking meditation - mindfulness in motion 3:18 Applying mindfulness to be aware of your surroundings 3:52 Mindful eating 4:41 Benefits of mindfulness for both physical and psychological health 5:30 How often, how long and when practice mindfulness to see benefits? 6:28 What if you are too busy and have absolutely no time for this? 6:52 Warning - when to be careful with mindfulness STUDIES: Summary article with studies on benefits of meditation: https://www.healthline.com/nutrition/... Adverse events in mediation practices: https://onlinelibrary.wiley.com/doi/f... Video motions and pictures are thanks to Pixabay (https://pixabay.com/). If you have any requests for my future videos, please do not hesitate to write me your suggestions in my comment section! :-) If you enjoyed this video, please subscribe to my channel:) Thanks:) DISCLAIMER: I am not in direct contact with your daily situation and life circumstances and therefore Imagine Freedom channel is not liable in any way for any potential damages you might suffer due to applying presented concepts in your life. It is important to direct your own life wisely and apply your own intellect. With freedom comes responsibility! :) DISCLAIMER: “No copyright is claimed in [content copied] and to the extent that material may appear to be infringed, I assert that such alleged infringement is permissible under fair use principles in U.S. copyright laws. If you believe material has been used in an unauthorized manner, please contact the poster.” #Mindfulness #MindfulnessMeditation #Meditation