I quit coffee for 30 days скачать в хорошем качестве

I quit coffee for 30 days

Welcome to my 30-day journey of quitting coffee and embracing a caffeine-free lifestyle. In this video, I'll be sharing my personal experience, challenges, and triumphs as I bid farewell to my beloved cup of joe. The 30-Day No Coffee Challenge Follow me as I navigate the ups and downs of life without coffee - everything from dealing with those midday energy slumps to exploring alternative beverages and routines. Why quit coffee? Caffeine addiction can contribute to increased anxiety, trouble sleeping, and stomach/digestive issues. Quitting coffee and caffeine has great long-term benefits for your energy levels and mood. ▼▼▼ KETTLEBELL PROGRAMS ▼▼▼ ► Build Muscle with Kettlebells ⇢ https://zackhenderson.com/kettlebell-... ► Master the Kettlebell ⇢ https://zackhenderson.com/kettlebell-... ► {FREE} Get Glutes of Steel ⇢ https://zackhenderson.com/swing-maste... ► Online Coaching Program ⇢ https://zackhenderson.com/coaching Connect with Zack: 📹 Subscribe to the channel:    / zackhenderson   📸 Instagram:   / zackhenderson_   🌍 Website: https://www.zackhenderson.com Zack Henderson is a strength coach in Nashville, TN. He enjoys working with students of all skill levels to become stronger than they ever thought possible. - 0:00 Intro 1:18 30-Day No Coffee Challenge 2:07 Week 1 Update 2:45 Week 2 Update 3:27 Things that helped 4:40 30-day Update 5:13 Why??? - #quitcoffee #quitcaffeine