45 MIN ULTIMATE One Dumbbell Full Body POWER Workout | INTENSE Standing HIIT Workout with Weights скачать в хорошем качестве

45 MIN ULTIMATE One Dumbbell Full Body POWER Workout | INTENSE Standing HIIT Workout with Weights

This is the ULTIMATE fat burning challenge with this 45 minute one dumbbell HIIT workout! . This standing, no-repeat workout is designed to torch calories, build full body strength, and boost your metabolism. We’ll focus on power, endurance, balance, and cardio conditioning — all with just one dumbbell and zero floor work. Perfect for when you want a seriously intense challenge that is SURE to get REAL results. Let's GET IT!!! 👊❤️ This workout is part of our 75-Day 75 HOY Program (Day 71) Full 75 HOY challenge: https://millionairehoy.vhx.tv/75hoy Buy or Rent 75 HOY: https://millionairehoy.vhx.tv/product... First 15-Days on YouTube:    • 75 HOY - 75 Day Health & Fitness Challenge...   🔗HoyPRO Link: https://millionairehoy.vhx.tv/75hoy/s... 📈My HR stats for this workout: https://flow.polar.com/shared2/7e9675... Support us with a 👊 here: https://buymeacoffee.com/millionairehoy ✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community):    / @millionairehoyfitness   ✅ HoyPRO Fitness 7-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: Dumbbells + Mat Level: Advanced-Extreme Calories Burned: 733 Weights Used: 20lbs [9kg] Intervals: 35/15 Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:15 01 - Side Lunge Snatch Sprints L 04:05 02 - L2R Racked Pivot Squats L 04:55 03 - Side Lunge Snatch Sprints R 05:45 04 - L2R Racked Pivot Squats R 06:35 05 - L2R RDL High Pulls L 07:25 06 - L2R RDL High Pulls R 08:15 07 - S2S Switch Pick Hustle Drops 09:05 08 - Balance Curl-Drive Kick-Backs L 09:55 09 - Offset Switch Lunge Press L 10:45 10 - Balance Curl-Drive Kick-Backs R 11:35 11 - Offset Switch Lunge Press R 12:25 12 - S2S Bat Swing Shuffle 13:15 13 - Hi-Low Pedal Sprint Press 14:05 14 - Twist Lunge Drop Press L 14:55 15 - Twist Lunge High Pulls L 15:45 16 - Twist Lunge Drop Press R 16:35 17 - Twist Lunge High Pulls R 17:25 18 - S2S Dbl Pedal Ab Drives 18:15 19 - Alt Swing Catch Curtsies 19:05 20 - ISO Curtsy Press Tris L 19:55 21 - ISO Curtsy Press Tris R 20:45 22 - Side Drop Shuffle L 21:35 23 - Drum Major Drives L 22:25 24 - Side Drop Shuffle R 23:15 25 - Drum Major Drives R 24:05 26 - Standing Trunk Twist Drives 24:55 27 - L2R Side Lunge Switch Drives 25:45 28 - Twist Curl Squat Drives L 26:35 29 - Golfer Swings L 27:25 30 - Twist Curl Squat Drives R 28:15 31 - Golfer Swings R 29:05 32 - Pull-Down Crunch Drives 29:55 33 - Twist Turn Squat Drop Snatch L 30:45 34 - Twist Turn Squat Drop Snatch R 31:35 35 - DB Skaters 32:25 36 - Offset Swing Lunges L 33:15 37 - ISO Cross-Grab Gorillas L 34:05 38 - Offset Swing Lunges R 34:55 39 - ISO Cross-Grab Gorillas R 35:45 40 - Fire Extinguishers L 36:35 41 - Staggered RDL Clean Squats L 37:25 42 - Fire Extinguishers R 38:15 43 - Staggered RDL Clean Squats R 39:05 44 - Hi-Hold Plyo Lunge Drives 39:55 45 - Cross-Clean Step-Backs 40:45 46 - Power Pass Squat Press 41:50 Cool-Down Stretch My HR stats: https://flow.polar.com/shared2/7e9675... Tip Us: https://buymeacoffee.com/millionairehoy Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.