21 Day Fix Super Block | Official Trailer скачать в хорошем качестве

21 Day Fix Super Block | Official Trailer

Purchase 21 Day Fix Super Block here: https://bodi.company/48ADYdV If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what she has in store for you now. And if you’re new to Autumn’s workouts, get ready to have a blast. She’s dialed-in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level. Paired with her simple approach to eating, she brings out the best in you as you get stronger and gain confidence. ------------------------------ What’s a BODi Block? Block periodization is a proven approach to exercise and recovery used by the pros. BODi Blocks follow a 4-week “mesocycle” of 3 weeks of progressive exercise, followed by 1 week of functional recovery – we call it the Unconditional Progress “UP” Week. What are BODi’s fitness programs? Formerly Beachbody on Demand, BODi has over 20 years of success creating in-home workout programs like P90X, Insanity, Barre Blend, and more. Choose workout classes as short as 10 minutes or up to an hour, beginner-friendly or intense, from Pilates and yoga to hiit and weightlifting. Sign up for BODi: https://bodi.company/3st0NRe One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel:    / @beachbody   INSTAGRAM:   / bodi   FACEBOOK:   / bodi   THREADS: https://www.threads.net/@bodi