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Badi Elaichi Ke Fawaid In Pashto || Minimizes Pain & Fatigue | Benefits of Eating Black Cardamon Cardamom (بڑی الائچی ) is a spice with a strong, mildly sweet taste that some people associate with mint. It originated in India but is now accessible globally and is used in both sweet and savory cuisines. Cardamom seeds (kali elaichi ke beej), oils, and extracts are regarded to have powerful therapeutic effects and have been used in traditional medicine for generations. Cardamom (الائچی ) is an ancient remedy that may have many medicinal properties. It may lower blood pressure, improve breathing, and aid weight loss. What’s more, animal and test tube studies show that cardamom (badi elaichi) may help fight tumors, improve anxiety, fight bacteria and protect your liver, though the evidence in these cases is less strong. However, little or no human research exists for a number of the health claims associated with the spice (کالی الائچی ). More studies are needed to show if or how the results of preliminary research apply to humans. Nevertheless, adding cardamom to your cooking may be a safe and effective way to improve your health (بڑی الئچي کے فائدے). ------------------------------------------------- ☎️ For an appointment with Dr. Asif Izhar, VOICE MESSAGE at https://wa.me/+923142765151 👉 (Voice message on WhatsApp is preferred, calls may not be entertained!) #spices #healthbenefits #herbal #newvideo #healthtips #pashto #pashtohealthtips #elaichi #badielaichi #cardamom #kalielaichi #food #cardamombenefits #drasiflectures #BlackCardamon #GreenCardamom