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#SeniorHealth, #HealthyAging, #SexualWellnessOver60, #DrRenaMalikStyle Have you ever been told that after 60, pleasure should “slow down” — or worse, stop altogether? That myth couldn’t be further from the truth. In this video, we’re breaking the silence around safe self-pleasure after 60 — what’s normal, what’s healthy, and when to seek medical help. You’ll be surprised to learn that one of the simplest ways to improve circulation, sensitivity, and tissue health actually comes from your diet — foods rich in omega-3 fatty acids and antioxidants like flaxseeds, salmon, and walnuts. These natural compounds support blood flow, reduce inflammation, and help maintain nerve function, all of which are essential for pleasure, recovery, and confidence at any age. Most people don’t realize that your body’s ability to respond to touch, arousal, and even muscle recovery depends on your vascular and nerve health, both of which can be optimized naturally. In this talk, I’ll explain how these nutrients work, why your body’s changing after 60, and the smart, safe ways to care for your skin, hormones, and circulation — without shame or fear. If you’re over 60, this is your moment to take back control of your health, confidence, and vitality. Watch till the end — your body deserves this knowledge. SEARCH TAGS (for YouTube algorithm) senior health education, sexual wellness after 60, safe masturbation tips, circulation and aging, omega-3 benefits for men and women, Dr Rena Malik urology, Dr Jen Gunter, senior fitness, aging and hormones, safe sexual health for older adults, pelvic floor health, male and female sexual wellness over 60, blood flow and nerve function, sexual health education, aging gracefully and safely HASHTAGS #SeniorHealth #HealthyAging #Over60Wellness #SexualHealthOver60 #PelvicHealth #CirculationHealth #HormoneBalance #UrologyEducation #HealthyBloodFlow #BodyConfidence #AgingStrong #SexualWellness #SeniorsFitness #HealthyLiving #SeniorCare #HolisticHealth #UrologyTips #MindBodyConnection #NaturalHealing #DrRenaMalikStyle #HealthySexLife #AntiInflammatoryFoods #AgingWithConfidence #SeniorLifestyle #WellnessEducation Medical Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before making changes to your health or lifestyle, especially if you have chronic conditions or take prescribed medication. Your body deserves care, attention, and informed choices — no matter your age.