What supplements do you really need? | Dietitians React to TikTok Docs скачать в хорошем качестве

What supplements do you really need? | Dietitians React to TikTok Docs

TikTok docs sure have a lot to say when it comes to nutrition and supplements. Today we react to some of TikTok‘s most popular doctors as they “prescribe” us some very specific vitamin and mineral supplements. LIKE, COMMENT, and SUBSCRIBE! FOLLOW US ON IG: @alimentarymydear   / alimentarymydear   FOLLOW US ON TIKTOK: @alimentarymydear   / alimentarymydear   EMAIL US: [email protected] #tiktokreaction #supplements #nutrition #dietitian #food #health #diettips #healthyeating #healthyliving #wellness REFERENCES Pardo, M. R., Vilar, E. G., Martín, I. S. M., & Martín, M. A. C. (2021). Bioavailability of magnesium food supplements: A systematic review. Nutrition, 89, 111294. Han, H., Fang, X., Wei, X., Liu, Y., Jin, Z., Chen, Q., ... & Cao, Y. (2017). Dose-response relationship between dietary magnesium intake, serum magnesium concentration and risk of hypertension: a systematic review and meta-analysis of prospective cohort studies. Nutrition journal, 16(1), 1-12. Fang, X., Wang, K., Han, D., He, X., Wei, J., Zhao, L., ... & Wang, F. (2016). Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose–response meta-analysis of prospective cohort studies. BMC medicine, 14(1), 1-13. Ryder, K. M., Shorr, R. I., Bush, A. J., Kritchevsky, S. B., Harris, T., Stone, K., ... & Tylavsky, F. A. (2005). Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. Journal of the American Geriatrics Society, 53(11), 1875-1880. Orchard, T. S., Larson, J. C., Alghothani, N., Bout-Tabaku, S., Cauley, J. A., Chen, Z., ... & Jackson, R. D. (2014). Magnesium intake, bone mineral density, and fractures: results from the Women’s Health Initiative Observational Study. The American journal of clinical nutrition, 99(4), 926-933. Hayhoe, R. P., Lentjes, M. A., Luben, R. N., Khaw, K. T., & Welch, A. A. (2015). Dietary magnesium and potassium intakes and circulating magnesium are associated with heel bone ultrasound attenuation and osteoporotic fracture risk in the EPIC-Norfolk cohort study. The American Journal of Clinical Nutrition, 102(2), 376-384. Aydın, H., Deyneli, O., Yavuz, D., Gözü, H., Mutlu, N., Kaygusuz, I., & Akalın, S. (2010). Short-term oral magnesium supplementation suppresses bone turnover in postmenopausal osteoporotic women. Biological trace element research, 133(2), 136-143. Durlach, J. (1989). Recommended dietary amounts of magnesium: Mg RDA. Magnesium research, 2(3), 195-203. Costello, R. B., Elin, R. J., Rosanoff, A., Wallace, T. C., Guerrero-Romero, F., Hruby, A., ... & Van Horn, L. V. (2016). Perspective: the case for an evidence-based reference interval for serum magnesium: the time has come. Advances in Nutrition, 7(6), 977-993. Arab, A., Rafie, N., Amani, R., & Shirani, F. (2022). The Role of Magnesium in Sleep Health: A Systematic Review of Available Literature. Biological Trace Element Research, 1-8. Garrison, S. R., Korownyk, C. S., Kolber, M. R., Allan, G. M., Musini, V. M., Sekhon, R. K., & Dugré, N. (2020). Magnesium for skeletal muscle cramps. Cochrane Database of Systematic Reviews, (9).