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What is the one key to a successful diet?

What's the key to a successful diet? A little perseverance can go a long way. A diet is like a marriage: Find one you love: you know you can stick with it for the rest of your life. It's healthy and stable: your diet is sustainable to follow long-term. Pay attention to it: be mindful and aware of what you eat when you're eating it. Spice it up: quite literally, put more spices on your food! Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he clarifies his biggest tips for a successful diet. Live Younger Longer Podcast | Episode 4 Listen on Spotify: https://open.spotify.com/show/1NpjRSh... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Watch the rest of the episodes here:    • Live Younger Longer | Podcast Series   To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/h...

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