Male Menopause (Manopause): Symptoms, Low Testosterone, and How to Fix It скачать в хорошем качестве

Male Menopause (Manopause): Symptoms, Low Testosterone, and How to Fix It

Are you a man over 30 feeling constantly tired, irritable, or just not like yourself? It might not be just aging—it could be male menopause, also known as manopause or andropause, caused by declining testosterone levels. In this video, we explain what male menopause really is, why it’s more common than you think, and how to recognise if low testosterone (Low T) is affecting your body and mind. We’ll cover the top signs of testosterone decline, how it impacts your mood, motivation, muscle mass, libido, and mental clarity—plus what you can do about it. 📌 What You’ll Learn: What is manopause (aka male menopause)? Common symptoms of low testosterone in men 30+ How testosterone changes with age—and when it starts declining The link between testosterone and mood, motivation, mental health, and energy How to get tested (and why timing matters) Natural ways to boost testosterone: exercise, sleep, stress, and diet TRT (Testosterone Replacement Therapy): pros, cons, risks & who should avoid it Why so many men don’t seek help—and how to break the stigma NHS options for men in the UK How diabetes, weight gain, and hormone imbalance are all connected 🎯 Whether you're wondering “Do I have low testosterone?” or looking to understand the best treatment options for manopause, this video is for you. 👨‍⚕️ Timestamps: 00:00 – Introduction 01:55 – What is male menopause? 02:48 – Key symptoms of low testosterone 05:00 – How testosterone affects mood 07:28 – Best time of day to get tested 08:20 – Can lifestyle boost testosterone naturally? 09:57 – Male vs. female menopause 11:24 – Can you get help on the NHS? 12:28 – When TRT doesn’t work 13:36 – TRT safety & side effects 15:30 – Reversing symptoms with treatment 16:49 – All treatment options explained 18:36 – Diabetes and low testosterone connection 19:45 – Summary & final thoughts #MaleMenopause #LowTestosterone #Manopause #MensHealth #TRTTherapy    / @wohpodcast   Subscribe: If you liked this video, please give it a thumbs up. Better still, hit that subscribe button. It supports the channel and means you'll be notified whenever we publish something new. Wealth of Health is brought to you by Echelon Health: Website - http://www.echelon.health Follow: LinkedIn -   / echelon-health   Instagram -   / echelon.health   Credits: Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP