Скачать с ютуб Resistance Band Leg Workout - Glutes, Quads, Hamstrings, Calves [Strength Training] в хорошем качестве

Resistance Band Leg Workout - Glutes, Quads, Hamstrings, Calves [Strength Training]

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak RESISTANCE BAND LEG WORKOUT OVERVIEW: 1. 9 Dumbbell Legs Exercises Performed In Tri-sets with a Burnout at the End 2. 4 Sets of Each Tri-set 3. 30 seconds on // 15 seconds off // 30 seconds Ext Breaks 4. Duration: 30:05 RESISTANCE BAND LEG WORKOUT EXERCISES: Tri-set 1: 1. Front Squats 2. Deep Reverse Lunges 3. Calf Raises Tri-set 2: 1. Close Split Stance Squat 2. Lateral Lunges 3. Single Leg Calf Raises Tri-set 3: 1. Glute Kickbacks 2. Staggered RDL's 3. Hip Abductions BURNOUTS: 1. Depth Squat - L 2. Depth Squat - R We always appreciate feedback, so please comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is general and furnished only for entertainment purposes. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.