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Here's a SNEAK PEAK, What is a good fasting insulin level?, of our episode, The Effects of Insulin Resistance on Our Health, which airs tomorrow. ↻ THIS EPSIDOE IS BROUGHT TO YOU BY REDMOND'S SEA SALT Shop Here: https://bit.ly/3tOAu68 This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good. In this podcast, The Effects of Insulin Resistance on Our Health, we cover: ↻ Why most Americans are not metabolically fit ↻ The reason it is never normal to feel tired, sick, and depressed ↻ Signs you do not have metabolic flexibility and are insulin resistant ↻ How you’re asking the wrong type of questions when it comes to health ↻ What to know as estrogen declines with menopause ↻ Why Alzheimer’s is now being called type 3 diabetes ↻ Estrogen is good for your brain: it’s time to dial in your lifestyle To read more and peruse the full show notes, go here👉🏾https://drmindypelz.com/ep120/ LISTEN / SUBSCRIBE / RATE THE PODCAST Apple Podcasts: http://apple.co/34pN7dn Spotify:https://spoti.fi/3I0qNG3 Google: https://bit.ly/3t5OKY5 Rate: http://ratethispodcast.com/resetterpo... RESOURCES MENTIONED Study on Metabolic Flexibility: https://www.unc.edu/posts/2018/11/28/... So Well Health – Metabolic Panel: https://www.getsowell.com/ Why We Get Sick: https://amzn.to/3gpO6yq The Obesity Code: https://amzn.to/3svERPl XX Brain: https://amzn.to/3xrWUbP I Am Enough: https://amzn.to/3NgCls5 Think and Grow Rich: https://amzn.to/3qyjlvi Ask and It Is Given: https://amzn.to/3qyEMMY MORE ON DR. MINDY ↻ Website- http://drmindypelz.com ↻ Podcast: Rich Roll Podcast - http://drmindypelz.com/podcast/ ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com ↻ YouTube Channel - / drmindypelz ↻ Instagram - / dr.mindypelz ↻ Facebook - / drmindypelz SOCIAL MEDIA ↻ Instagram - / theresetterpodcast ↻ Facebook - / theresetterpodcast ↻ Twitter - / resetterpodcast EDITING TEAM Jessica Siebenhaar Rachel Bond Denise Campos Isaac Cardenas #metabolichealth #insulinresistance #insulin