25 Min Morning Routine Focus Timer (Music) | Gratitude • Reflect • Move скачать в хорошем качестве

25 Min Morning Routine Focus Timer (Music) | Gratitude • Reflect • Move

I created this 25-minute morning focus timer for you to press play when you want a calm start to your day grounded, clear, and present. TIMER PHASES: 5 min — GRATITUDE (Notice what’s good. Write 3 things or simply reflect.) 25 min — REFLECT (Journal, set an intention, plan your day gently.) 25 min — MOVE (Stretch, walk, flow wake up your body.) 5 min — MOVE (Stretch, walk, flow —wake up your body.) WHY THIS ROUTINE HELPS: A few minutes of gratitude + reflection can calm the mind, and movement helps you feel more energized and focused for the rest of the day. 💡 HOW TO USE: Gratitude (5 min): Write 3 things you’re grateful for Reflect (10 min): One intention + one priority for today Move (10 min): Gentle movement (no pressure — just start) Repeat anytime you need a reset Let me know what you’d like to see next in the comments. Subscribe to YourStory Illustrated Ambiment - The Ambient av Kevin MacLeod licensieras enligt licensen Creative Commons Attribution 4.0. https://creativecommons.org/licenses/...