TRAINING SHOULDERS & TRICEPS TOGETHER | Couple's Workout скачать в хорошем качестве

TRAINING SHOULDERS & TRICEPS TOGETHER | Couple's Workout

What's up Familia, welcome back♡ In this video Anthony and I are taking each other through an intense shoulder & tricep workout. What I love about this video is that it shows who we are in the gym! It was so fun filming our workout together and I hope that you guys enjoy watching us struggle & goof around haha. Thank you for watching, I love you Familia! SOCIALS... IG - https://www.instagram.com/analiscruzx... TIKTOK - https://www.tiktok.com/@analiscruzx?l... WORKOUT DETAILS... 1. DB shoulder press warm up set - 12 reps set 2 - 10-12 reps set 3 - 8 reps set 4 - failure 2. Lateral raise w/ one arm eccentric hold 4 x 10 reps each arm little to no rest in-between (1 set is completed in between alternating arms) 3. Tricep push down (droplet/superset) 3 sets total overhand grip - 10-12 reps reverse grip - 12 reps 4. DB front raise 3 x 12-15 set 4 - hammer grip raise till failure 5. Overhead tricep extension 3 x 12 6. Cable face pulls 3 x 15 set 3 - surprise drop set down till failure